Competition Goal

Monday, September 5, 2011


I'm taking a leaf out of kari's book and writing down some goals for this week. I've been working this side business (Tastefully Simple: ) and KICKIN BUTT with it. Makin money, building a team and having a blast!!! I earned an all expense paid trip to Cancun Mexico in April of next year. Hit me the other day that I don't want to be a fatty-fatty come April so I'd better start working on things now.

Anyway, I realize that with my TS business i'm setting goals all the time and i'm meeting or exceeding them when i do. The reason: When I have something to focus on I'm successful. Love this quote:

Obsticles are what you see when you take your eye off your goal!

I haven't been suceeding in losing weight or getting healthy because i have had no goal to look at. SO>>>> Here goes:

This weeks Goals:

#1: I will eat 5 meals per day
#2: I will drink at least 100 oz. of water everyday.
#3: I will exercise 5 times this week (30 mins minimum)
#4: I will watch 1 hour (or less) of TV each day.
#5: No Starbucks
#6: No fast food or fried food
#7: No Soda

#2: I feel fat every time I look in the mirror
#3: I will have more clothes to wear
#4: I will spend the time with my daughter
#5: Because I can and I'm sick of making excuses.

One day you'll stop making excuses and when that day comes, that's when your life starts to change.


Samantha Thomas said...

You are awesome Minders! I love you to death! Congrats on the trip what a wonderful modivator to become healthier for all of those awesome beach pictures!!! I was thinking the other day... You and I have lost weight and put it back on time and again. We succeed at other aspects of our lives but when it comes to ourselves we stop way short. I've started to take 10 mins a day to relax by myself and tell myself what great things I've done, I am, and what I can accomplish. It's a little uplifting and makes me modivated. You should try it.

Spar-Mar Girl said...

Awesome! Good focus, clear concise goals. Go for it!