I'm taking a leaf out of kari's book and writing down some goals for this week. I've been working this side business (Tastefully Simple: www.tastefullysimple.com/web/mmiller13 ) and KICKIN BUTT with it. Makin money, building a team and having a blast!!! I earned an all expense paid trip to Cancun Mexico in April of next year. Hit me the other day that I don't want to be a fatty-fatty come April so I'd better start working on things now.
Anyway, I realize that with my TS business i'm setting goals all the time and i'm meeting or exceeding them when i do. The reason: When I have something to focus on I'm successful. Love this quote:
Obsticles are what you see when you take your eye off your goal!
I haven't been suceeding in losing weight or getting healthy because i have had no goal to look at. SO>>>> Here goes:
This weeks Goals:
#1: I will eat 5 meals per day
#2: I will drink at least 100 oz. of water everyday.
#3: I will exercise 5 times this week (30 mins minimum)
#4: I will watch 1 hour (or less) of TV each day.
#5: No Starbucks
#6: No fast food or fried food
#7: No Soda
#1: CANCUN BABY!!!
#2: I feel fat every time I look in the mirror
#3: I will have more clothes to wear
#4: I will spend the time with my daughter
#5: Because I can and I'm sick of making excuses.
One day you'll stop making excuses and when that day comes, that's when your life starts to change.
20 lbs down - As each day passes, it's getting easier and easier to eat the restricted diet. Don't get me wrong, I am hoping and praying that phase 3 comes fast, because...
2 years ago